My Offerings
Guiding You Toward Expansion, Alignment, and Self-Revelation
Step into your power with offerings designed to illuminate your path, deepen your awareness, and support your journey of transformation.
Yoga Nidra is the yoga of awakened sleep. Similar to guided meditation, it’s a step-by-step process of consciously coming into contact with the unconscious mind by systematically moving through the pancha maya kosha (five layers of self), which correspond to the various discrete and observable wave patterns of the brain.
Sampoorna Yoga emphasizes that you are a divine being, a radiant soul expressing itself through the layers of your physical, emotional, and spiritual bodies. Yoga, at its core, is the path to remembering this truth as it points you toward enlightenment. Sampoorna Yoga embraces the fullness of this journey by weaving together the six main branches of yoga: Hatha, Raja, Karma, Bhakti, Jnana, and Nada.
Intuitive coaching utilizes guided visualizations, somatic encounter, shadow work, inner archetypes, and talk therapy to help individuals connect with their inner guidance and personal truth, tuning into what feels right for them beyond the often confusing dictates of logic or outside advice.
A sacred medicine ceremony is a guided ritual that incorporates entheogenic plant medicines (I work with psilocybin specifically) to facilitate deep healing, self-awareness, and spiritual insight.
Microdosing is the practice of taking small, non-intoxicating amounts of psychedelics, like psilocybin or LSD, to enhance mental clarity, creativity, and emotional balance. It taps into deeper layers of consciousness, breaking down outworn habitual mental patterns and unlocking personal growth.
- Breathwork Basics
- Yoga Nidra for Grounding
- Yoga Nidra for Creativity & Expansion
- Yoga for Kids!
Private/Small Group Yoga Nidras
Yoga Nidra is the yoga of awakened sleep.
Similar to guided meditation, it’s a step-by-step process of consciously coming into contact with the unconscious mind by systematically moving through the pancha maya kosha (five layers of self), which correspond to the various discrete and observable wave patterns of the brain. By descending into your subconscious mind through this deliberate meditative practice, you can set intentions, reprogram thought patterns, and burn away samskaras—the mental ruts that keep you imprisoned in past ways of being.
Creating beautiful, purposeful Yoga Nidras is a joy for me, and I love customizing them to meet each client’s individual needs and goals.
I am a 2021 graduate of Chitra Sukhu’s Yoga Nidra|Awake{end} Sleep system with nearly three years of experience facilitating for individuals and groups both in person and virtually.
Private/Small Group Sampoorna Yoga Lessons
Sampoorna Yoga emphasizes that you are a divine being, a radiant soul expressing itself through the layers of your physical, emotional, and spiritual bodies.
Yoga, at its core, is the path to remembering this truth as it points you toward enlightenment. Sampoorna Yoga embraces the fullness of this journey by weaving together the six main branches of yoga: Hatha, Raja, Karma, Bhakti, Jnana, and Nada. This holistic integration refines and purifies both body and mind, allowing the brilliance of your true self to shine through in its most authentic, powerful form.
My lessons incorporate traditional asanas, focus exercises, breathwork, meditation, and chanting. I aim to leave you feeling serene yet invigorated after each session!
I am a student and disciple of Shri Yogi Hari of the Sivananda lineage and his integrative lifestyle system of Sampoorna Yoga. I received my 200-hour YTT certification in 2021 and have taught yoga ever since whenever and wherever I can, including in Alaska, Tennessee, and the US Virgin Islands.
1:1 Personal Intuitive Coaching & Mentorship
Intuitive coaching utilizes guided visualizations, somatic encounter, shadow work, inner archetypes, and talk therapy to help individuals connect with their inner guidance and personal truth, tuning into what feels right for them beyond the often confusing dictates of logic or outside advice.
It’s a powerful tool for breaking through stagnant emotional and mental patterns, and by helping people to reintegrate the various aspects of themselves that they may have cast off, hidden, or allowed to become overly dominant, it supports more authentic and fully actualized living. Intuitive coaching encourages personal growth, builds self-awareness, and increases true inner confidence.
The containers for development that we can create together are as infinitely customizable as you are unique, but will include video and/or in-person sessions, 24/7 access and messenger support, and self-guided meditation, journaling, and other integrative exercises like rituals or post-session intention-setting.
A guided microdosing protocol can be added to coaching containers for an additional $144/month.
Mentorship containers are completely customizable. Let’s discuss the limitless possibilities for support that we can co-create based on your personal needs, goals, and budget.
I was certified as an intuitive coach in 2022 by Sandra Suarez Dominguez through her Goddess Within Mentorship program. I have since worked with clients both in-person and online to help them develop their inner knowing and intuitive gifts.
Sacred Medicine Ceremonies and Integration
A sacred medicine ceremony is a guided ritual that incorporates entheogenic plant medicines (I work with psilocybin specifically) to facilitate deep healing, self-awareness, and spiritual insight.
With the help of our plant teachers, participants are encouraged to connect with their inner world to learn more about themselves and break out of patterns that are keeping them stuck, small, and stagnant.
Before my ceremonies even begin, participants are guided through intention-setting exercises to create a clear focus for the journey. During the experience intuitive activation and customized Yoga Nidras will work alongside the psilocybin to inculcate a more expansive state of awareness, and after the journey participants will have time to relax, reflect, commune, and enjoy tasty snacks and the cozy, magical setting I will have created for you.
The integration process continues in the following weeks with ongoing conversations and guided study to support continued growth and understanding.
5-hour small group medicine ceremony (pre- and post-ceremony integration included)
I am a graduate of The Illuminatrix’s Elevated Experience Method for Psychedelic facilitation and work with men and women alike–both individually and in groups–to foment Self-revelation and liberation. Medicine ceremonies are some of my most raw and potent work.
Microdosing and Custom Packages
Microdosing is the practice of taking small, non-intoxicating amounts of psychedelics, like psilocybin or LSD, to enhance mental clarity, creativity, and emotional balance.
It taps into deeper layers of consciousness by re-routing neural pathways and creating new connections in the mind, while breaking down outworn mental patterns that are barriers to personal growth. Known to alleviate anxiety, depression, and PTSD, microdosing also sharpens focus, boosts productivity, and helps you stay present. It’s a powerful tool for spiritual exploration and mental mastery, guiding you to live more aligned with your highest self.
